Icona Stretching Exercise Guide

2.0 by APPple


Jul 20, 2016

Informazioni su Stretching Exercise Guide

Italiano

Give your body a full stretch to keep it more fit & flexible. Try these moves.

Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising, not stretching, right?

Not so fast. Although studies about the benefits of stretching are mixed, stretching may help you improve your joint range of motion, which in turn may help improve your athletic performance and decrease your risk of injury.

Understand why stretching can help and how to stretch correctly.

Just get this app for free and learn a lot about stretching benefits and the ways you can go for it for best outcomes.

Here's a sneak-peak of the content you are going to get inside this app:

A lack of flexibility can cause movement to become slower and less fluid, making an individual more susceptible to muscle strains or other delicate tissue injuries. An increase in flexibility is accompanied by improved balance and coordination.

Center Leg Stretch Exercise…

Grab quickly, it’s free..!!

Note: - This Is Content - Only App. It provides you information regarding stretching exercises.

Novità nell'ultima versione 2.0

Last updated on Jul 20, 2016

Minor bug fixes and improvements. Install or update to the newest version to check it out!

Traduzione in caricamento...

Informazioni APP aggiuntive

Ultima versione

Richiedi aggiornamento Stretching Exercise Guide 2.0

Caricata da

Hmood Oman

È necessario Android

Android 2.3.4+

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Stretching Exercise Guide Screenshot

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