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There will be times in your life where you’re challenged, where nothing seems to be going right, where tragedy strikes and you’re left to pick up the pieces.

In some cases, being strong is simply about being able to persevere through extreme adversity. It can be something horrific like the tragic loss of a loved one, or something difficult and trying like getting laid off. It can also be emotional trauma, like recovering from a divorce or a tough break-up.

These experiences leave us feeling weak and hopeless. But that’s no reason to stay down for long. No matter what you’re going through in life, other people just like you have gone through the same or worse and come out stronger on the other side. It’s times like these you need to be strong and never give up.

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