Surya Namaskar Yoga Videos

Surya Namaskar Yoga Videos has Steps, Asana, Pose, Mantra, Mudra, Posture, Style

This Mobile App is for Surya Namaskar Yoga Videos.

Sun Salutation – The Perfect Yoga Workout. If you are pressed for time and looking for a single mantra to stay fit, here’s the answer: a sequence of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translating as “Sun Salutation”, Surya Namaskars are a good way to keep the body in shape and the mind calm and healthy.

Surya Namaskar (Sun Salutation) means a salute to the sun. It is a continuous series of related Yoga postures, some done twice, in what totals many poses. It is designed to warm up your whole body and integrate the body, mind and breath. The Sun Salutation is a warm up or toning exercise and is considered the best of all Yoga exercises as it stretches, compresses, arches and reinforces all the major muscles of the body, as well as the digestive and respiratory organs. It also helps develop flexibility, strength, balance, concentration and focus. Sun Salutation is a great way to synchronize your breath and can be practiced thrice a day.

This application showcase many sequence of surya namaskar ( sun salutation ).

~Half Sun Salutation

~Sun Salutation A

~Sun Salutation B

~Sun Salutation C

~Challenging Sun Salutation

~Chair Sun Salutation

There are 12 Steps of Surya Namaskar (Surya Namaskar 12 Mantra)

Pranamasana (Prayer pose)

Hastauttanasana (Raised Arms pose)

Hasta Padasana (Hand to Foot pose)

Ashwa Sanchalanasana (Equestrian pose)

Dandasana (Stick pose)

Ashtanga Namaskara (Salute With Eight Parts Or Points)

Bhujangasana (Cobra pose)

Adho Mukha Svanasana (Downward Facing Dog pose)

Ashwa Sanchalanasana (Equestrian pose)

Hasta Padasana (Hand to Foot pose)

Hastauttanasana (Raised Arms pose)

Tadasana

Surya Namaskar exercise steps of all types in various languages like Hindi, Gujarati, English, Tamil, Sanskrit, etc. Surya Namaskar for girls, boys, Men, Women, Ladies, Senior Citizen etc is for all to stay fit and healthy. Surya Namaskar is the best exercise to do in the early morning and feel the refreshment in your body.

Surya Namaskar stimulates almost every system in your body - the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system.

It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands, function normally. Practising the Surya Namaskar regularly is also known to ease stress and give you peace of mind besides increasing your levels of concentration. If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants.

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