Surya Namaskar Gujarati con descrizione e vantaggi.

Surya Namaskar Gujarati with Description writing with Advantages, Rit in step by step.

Complete details about Surya Namaskar. Surya Namaskara also known in English as Sun Salutation is a common sequence of Asanas.

List Of Aasan in Surya Namaskar

1 Pranamasana

2 Hasta Uttanasana

3 Hastapaadasana

4 Aekpaadprasarnaasana

5 Adho Mukha Svanasana

6 Ashtanga Namaskara

7 Bhujangasana inhale

8 Adho Mukha Svanasana

9 Ashwa Sanchalanasana

10 Uttanasana

11 Hasta Uttanasana

12 Pranamasana

13 Mantras of Surya Namaskar.

1 ॐ मित्राय नमः

2 ॐ रवये नमः

3 ॐ सूर्याय नमः

4 ॐ भानवे नमः

5 ॐ खगाय नमः

6 ॐ पूष्णे नमः

7 ॐ मरीचये नमः

8 ॐ हिरण्यगर्भाय नमः

9 ॐ आदित्याय नमः

10 ॐ सवित्रे नमः

11 ॐ अर्काय नमः

12 ॐ भास्कराय नमः

13 ॐ श्रीसवितृसूर्यनारायणाय नमः

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