The Power of Habit

Questo libro ci insegna il potere delle abitudini di cambiare noi stessi.

This book The power of habit helps individuals to achieve success by building a good habit and leaving bad habits.

The power of habit why we do what we do, in life and business is a book by Charles Duhigg, published in February 2012 by random house.

NEW YORK TIMES BESTSELLER, amazon, and USA today. it was long-listed for the financial times and McKinsey business book of the year award in 2012.

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

This instant classic explores how we can change our lives by changing our habits. by harnessing this new science, we can transform our businesses, our communities, and our lives.

In the past decade, our understanding of the neurology and psychology of habits and the way patterns work within our lives, societies, and organizations has expanded in ways we couldn’t have imagined fifty years ago.

A per The power of habit book, If you want to change a habit, you must find an alternative route, and your odds for success go up dramatically when you commit to changing as part of a group, In addition to using the reward that considered positive reinforcement for the desired behavior, making it more likely that you will produce that behavior again in the future.

Features of this book:

- Sharp, provocative, and useful.

- Entertaining, enjoyable, fascinating.

- This book informs what actually habits are.

- All is free.

This app is a good summary and is perfect, but We highly recommend that you buy the book The Power of Habit by Charles Duhigg and read it if you haven't. when time is available.

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