5 Ways to Tone and Transform Your Outer Thighs. Strong thighs are sexy thighs.

It is always difficult to get rid of excess body fat, but it can be far more difficult if you're trying to lose fat from your inner or outer thighs. The problem is more frustrating for women. The good thing is that you can perform some outer thigh exercises and tone up your thighs to some extent. It is important though that you stay consistent and maintain right form while performing certain thigh exercises. You should also add some strength training and cardio exercises to your overall fitness routine for better effects. And of course, you need to lose fat, so it is important to pay attention to your diet and ensure that you're on a low or medium calorie diet.

You probably spend a lot of time toning your inner thighs and glutes. But what about your outer thighs? This oft-neglected spot deserves some attention, too. Incorporating these four simple exercises into your weekly routine will strengthen your legs and hips, firming up your outer legs in the process.

For all of these moves, start in a mini squat with knees slightly bent, core pulled in, and shoulders back and down. Aim for at least 12 to 15 reps of each, and try to flow from one exercise to the next.