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A collection of videos to teach you about Triceps Workout at Gym.
The tricep extension is an isolation exercise; the movement occurs at only one joint and targets one muscle group. This allows you to focus your efforts on just your triceps muscles. Other exercises work the triceps as secondary muscles, such as the chest press or push-up.
This app contains hand curated videos to teach you about right triceps workout at gym.
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Simply Click over any image to play video.
Novità nell'ultima versione 1.1
Last updated on Sep 11, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Triceps Workout at Gym
1.1 by KrishnaaFA
Sep 11, 2017