Welcome to Type One Movement app

This app is designed for clients of Type One Movement to help them achieve their fitness goals. With this app, you can access personalized nutrition plans and track your daily meals for a healthier lifestyle. You can also follow workout plans and log your progress to stay on track with your fitness journey. The app also offers weekly check-ins to monitor your progress and make adjustments as needed. Additionally, you can establish daily habits to improve your overall wellness. And for any questions or support, you can easily chat with your coach through the app. Download now and start your journey towards a healthier you!