Un perfetto, rifugio sicuro quando si vuole meditare con un esercizio di respirazione 4-7-8.

You will need a google cardboard to enjoy the app thoroughly and unfortunately because this app is supporting virtual reality old android phones may not be compatible with the app.

Virtual Reality Meditation, Blissful Meditation Retreat is your personal space for relaxing and enlightening meditation and Yoga needs. It features a perfectly still lake where you sit on a white disk rock and under the leaves of old wise trees of enlightenment with deeper quotes to meditate on in every level. All with a simple to use look to choose interface.

Simply start meditating for 5 minutes everyday to feel the difference. After ten days you will gain a level and further enlightenment. You can enjoy the white noise of water, wind and calming music while meditation or you may want to start a meditation exercise where you use a 4-7-8 Breath technique to calm yourself even further.

4-7-8 breath exercise is a great way to calm yourself.

Sleep aids such as earplugs, eye masks, sleeping pills, and white noise are all used to help you fall asleep soundly. However, these sleep aids can be costly and oftentimes provide short-term solutions as sleep disorders and sleep deprivation continue to interfere with a good night’s rest.

On the other hand breathing strongly influences physiology and thought processes, including moods. By simply focusing your attention on your breathing and without doing anything to change it, you can move in the direction of relaxation.”

This same philosophy is used in his well-known “The 4-7-8 Breathing Exercise,” also called “The Relaxing Breath,” which promotes better sleep. This is based on Pranayama, an ancient Indian practice that means “regulation of breath.” The exercise is described by Doctors as “a natural tranquilizer for the nervous system” that eases the body into a state of calmness and relaxation.

There is ZERO money spending traps in this app. No advertisements or nothing else to disturb your peace. But please consider reviewing the app and passing the word to others so I can make more of this beautiful peaceful VR retreats.

More about meditation (From Wiki) : Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion,love, patience, generosity, and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs.Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure,depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of that training.

The term "meditation" can refer to the state itself, as well as to practices or techniques employed to cultivate the state. Meditation may also involve repeating a mantra and closing the eyes.[11] The mantra is chosen based on its suitability to the individual meditator. Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as "being awake inside without being aware of anything except awareness itself."