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Basic Exercise wing chun

Basic Exercise

1. Position ready

considered most modern martial artists as ancient and less useful, but actually many aspects are contained in the practice of ready position. the ready position in the internal martial is the Di (Earth) aspect, in power engineering in the horses is indispensable in the aspect of Earth Power. Exercise positions are ready for many functions, as long as we know clearly how our condition while doing the horses.

which many modern practitioners oppose is their effectiveness in combat. Both battle and martial arts undergo many changes and transformations and evolutions. Where the battle used to wear power, now more to the technique. Many conservative martial practitioners always maintain a form of ready position when they are Fighting. this affects the effectiveness and efficiency of their own movements. Where now the standing style of most martial arts is more flexible than the use of ready position.

The first training is a fixed-position exercise or a neutral stance. In this technique, strength training toes, palms Foot knives, side legs, thighs, spine, tail bone, kestablian, and muscle coordination. this ready position when continuously trained will improve the technique of the technique flexibility step, so the body gets lighter. The front stance is centered on the hind legs, similar to San Zhan / Sam Chien's ready position, also called hoofed horses or cat ready positions (in Japanese called Neko Ashi Dachi).

There are 3 kinds of ready position shifts in wing chun (mandarin: Hang Ma) in between:

1. Hang Ma on the spot (One Spot Body Movement Step)

In this style, Hang Ma focuses on one point on one of the legs. where the largest shift is at the waist. in this Hang Ma, is strongly emphasized on the rotation at the waist. Hang Ma is very useful in the fight, where we can immediately turn the body in the other direction without swapping places. For example, when we are facing an opponent on the left, then if there is an attacker from the right, we immediately move to the right, as well as the front and back positions.

2. Hang Ma back and forth one leg (Same Leg Body Movement Step)

In this style, we can move in attacking conditions, where like styles on some martial arts, the time we go forward, the front foot forward first, time backwards, back foot back first, time left, left foot first, and time to the right, right foot first.

3. Hang Ma Change Fe (Change Leg Body Movement Step) or Biu Ma (thursting step)

In this style we can move attack, defend or do attacks while defending. Actually there is one more foot position, which is standing one foot, but most of these positions are only for training or in certain positions. This positioning exercise is very useful when fighting in uneven places. Application of this exercise will be useful when we train the second technique that is Chum Kiu and Biu Ji energy drills.