Workout in 7 Minute

I migliori esercizi per le persone normali proprio come te e me.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try workout in 7 minute and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This workout in 7 minute has been highlighted by the New York Times as offering "maximum results with minimal investment".

This workout in 7 minute is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:

Voice guidance

Adjustable circuit time

Adjustable rest time

Keep the screen on when you workout

Beautiful character and UI design

Workout log shows your complete workout time

Ability to pause the workout, and skip to the next or the previous exercise

Notifications for daily workout

Abs workout for women

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

What the 7 minute workout app does:

* Outline of all the exercises in the workout.

* See video and text descriptions of each exercise.

* Perform the workout with countdown timers for each exercise and breaks.

* No confusion on what exercise to do next, or how to do it.

Permissions Required: Internet

This application requires the internet in order to play Youtube videos that describe each exercise. (The Youtube application needs to be installed in order to view these videos)

This application requires the internet in order to use Crashlytics to collect data when and only when the application crashes. The data collected will help to identify the cause of the crash.

Phone call:

You can still receive important phone calls during workouts

System tools:

This permission is for starting up notifications after rebooting the phone

Hardware controls:

For notification vibration

Fitness app

Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Short Workouts

We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at home

Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.