Yoga Fitness - Yoga quotidiano come esercizio terapeutico (Asanas) su questa app

Yoga as exercise is a physical activity consisting mainly of postures (asanas), often connected by flowing sequences called vinyasas, sometimes accompanied by rhythmic breathing (pranayama), and often ending with relaxation (lying down in savasana) or meditation. Yoga in this form has become familiar across the world, especially in America and Europe. Like other forms of modern yoga, it is derived from medieval Haṭha yoga, and is sometimes so named, but it is generally simply called "yoga".

Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The app is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions.

Yoga Poses

Browse our extensive yoga pose library, with a vast collection of everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and bandha techniques.

Poses by Anatomy

Find yoga poses for specific parts of your body, from your lower back to your hamstrings and more. Plus, sequences and step-by-step pose instructions to enhance your practice.

Poses by Benefit

Explore yoga poses to alleviate what ails you—from anxiety to headaches, insomnia and more. Plus, find sequences and step-by-step pose instruction to enhance your practice.

Yoga Poses for Beginners

Must-Know Yoga Poses for Beginners

Yogapedia

KEY FEATURES

Includes basic tests to find the appropriate exercises

Gives advice for patient compliance

Presents basic exercises for all areas of the body

Helps patients build up a successful individual form of practice

Yoga is the practice of the body and mind that bestows a treasure of good health and happy living. There are many who confuse yoga with religion, or a practice reserved for women and the flexible ones only while others think that yoga is only about performing complex positions. But in reality, yoga practice is for one and all and everyone regardless of their age, gender, creed, or type. If you’re a beginner or someone on the lookout for easy yoga poses then try out these amazing and effective easy yoga asana series to get started with.

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy app , internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Yoga for Beginners: 10 Basic Poses (Asanas) to Get You Started on this app

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