Yoga for Weight Loss

Yoga is a known stress buster, but it's also one of the most effective workouts

Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat stores. Yes, you can use yoga for weight loss. The reason: Studies show that yoga lowers the level of stress hormones and increases the sensitivity of the insulin to the signal to your body to burn food as opposed to store it as fat. The following poses for weight loss will just that while firming up your arms, legs, butt, and abs.

Yoga can be the best and simple option for weight loss as it does not have any side effects. It is a slow process and has long lasting effects. If you want to lose weight in the natural way, always remember 3 D's: Discipline, Determination & Dedication.

This tutorial shows various yoga asanas for weight loss. Follow this routine at least 3 times a week, holding each move 1 time for 3 to 5 deep breaths, unless otherwise noted.

Start to see results in as little as 3 weeks.