Yoga Monkey Free Fitness L5-10

Level 5-10 plugin - Emotional Health Boost

Instruction:

1. Please install main app Yoga Monkey first:

https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Level 5-10" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

All exercise has been shown to help people with depression feel better, and yoga is no exception. In fact, a study suggested that yoga could benefit those living with depression, schizophrenia, other psychiatric conditions, and sleep problems.

Practicing mindfulness through yoga and meditation also results in higher serotonin levels (the happiness hormone), and long-term practitioners have shown more mass in the areas of the brain associated with contentment.

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