Guidato Nidra meditazione Yoga con il beneficio terapeutico del raga indiano

This app contains two guided meditations (lasting about 20 min.) that combine the benefit of Yoga Nidra with the therapeutic healing effects of the Indian Raga (Nada Yoga).

Yoga Nidra is different from common meditation techniques, in meditation we are sitting in a comfortable and steady position (Asana) where there is a balance between relaxation and alertness, we are in a wakeful state of mind and keep this state of mind witnessing the activity of the mind.

In Yoga Nidra we lie down allowing full and complete physical and mental relaxation, the body position allows the consciousness to shift from the wakeful state of mind to dream or deep sleep, the aim here is to keep the awareness active, while the state of consciousness moves towards deep sleep.

Nada Yoga is meditation on the inner sound. We can achieve this by concentrating on a gross audible sound and moving on the subtler aspect of it.

When the app start for the first time some mp3 files will be downloaded.