Jab & Flow

Guiding you through your health and fitness journey!

Guiding you through your health and fitness journey!

- Book classes online in just a few clicks

- Create your own exercise programmes or select from a range provided by the club

- Track your progress from all your workouts

- Keep track of your body measurements and progress

- Take part in regular fitness challenges

- Contact club staff directly

- Interact and get to know your fellow members

- See all the latest club news, offers and events

- Refer Friends to the club online

- Recipes Library

- Video Workout Library