Jas Mac Fitness

Working with women to help them look and feel their best

Working with women to help them look and feel their best, grow their confidence and take control of their lifestyle.

How It Works?

Dedicated Support; From a coach who gets it! As a busy mother and coach, I understand what it's like to lack time, and that is why there will be no unrealistic advice or expectations.

Bespoke Plans; Created from a coach who has helped many women evolve into the person they were striving to be.

Nutritional Support; I won't be telling you what you "should" eat everyday, we already have that information available to use, and if it were that simple we'd all be eating the right food to fuel our bodies! Instead, I'll be supporting your nutritional habits, lifestyle and favourite foods, whilst educating and helping you overcome those current challenges you face when it comes to food.

Community Support; A chance to surround yourself with other like minded people, it's empowering!

360 Approach; Because fitness goes so much further than the gym floor! Together, we'll be addressing and managing all areas of your lifestyle, training, nutrition, sleep, stress and family with a holistic approach.

Design Programme; This will be created bespoke to you. I'll take into consideration everything you've told me on our initial consultation call, bearing in mind what we have to work with in terms of your free time, current schedule and plan out how we can get you from A to B.

Weekly Check Ins; Accountability is key! This is all about giving you the support and focus you need. If you have had a challenging week, we'll use our weekly check in as an opportunity to build the tools to overcome any future challenges. These weekly check ins are vital for those times throughout your progress when you might plateau and so we'll need to tweak your programme!

Progress and Programme Review; Once a week we’ll be looking at your current progress and what needs to happen to take you to the next step. I love this approach because it’s really all about taking things one step at a time, and before you know it, you’ll be where you’ve always wanted to be.