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5 minute mindfulness prompts for a calmer, more focused life.
Jiwan is a simple to use personal development app that helps you learn life skills in self-care and mindfulness. Our easy to follow self-care exercises are divided into seven categories:
General well-being, mindfulness, and breathing techniques.
Mindfulness exercises for improving communication skills
Techniques to help you build Confidence
Exercises to help you sleep better
Exercises to help you become more aware of stress and techniques to help you deal with stress better.
Work
Relationship
An optional mood tracker helps you track your mood before and after and exercise to help you better understand what exercises are working best for you. If you have any questions/comments, we'd love to hear from you- [email protected]
What's New in the Latest Version 0.0.5
Last updated on Nov 28, 2021
Bug fixes
On/Off Toggle for Mood tracking with exercises
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Jiwan
Self-Care Exercises0.0.5 by Eguruba
Nov 28, 2021