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Jogging Tips and Guidelines
Jogging is a form of trotting or running at a slow or leisurely pace.
The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed for longer periods of time.
Performed over long distances, it is a form of aerobic endurance training.
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Last updated on Feb 20, 2015
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Jogging Tips
1.0 by Chourishi web apps
Feb 20, 2015