Learn to deal with arthrosis in an active way

Join2Move is a 12-week osteoarthritis exercise program that allows you to keep moving independently. You set up your osteoarthritis program with three simple steps and that's how you get started. In the first week you do three activities at your own discretion, whereby the basic level and goal are tailored to you. In the following 11 weeks you do an activity three times a week, exercise every day and you are regularly presented with new information. After doing an activity you will immediately receive feedback and you will know whether you are on the right track with your program. This way Join2Move helps you to keep moving with osteoarthritis and helps you to avoid moving too much or too long.

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Move safely

Exercising more is fun and healthy. Moving is safe for most people. For some people it is advised to consult their (family) doctor before they start with Join2Move. Go to Help in the app for more information.