Joshua Pilates

Promote a life attitude of body and mind integration through Pilates equipment, Pilates mat and breath control meditation courses.

Joshua promotes a holistic approach to life through Pilates, Mat Pilates and breath control meditation classes.

strength:

Joshua provides a complete range of different spring tensions and intensity levels for various professional equipment, simulating muscle extension and training to reduce potential impact injuries to the body during exercise and achieve enhanced body control and posture sculpture.

confidence:

The inner confidence that comes with exercise is absolutely real! Joshua's meditation and concentration training courses can promote the connection between body and mind, strengthen body control, mental concentration and breath balance. Improve body awareness through professional training, and implement such physical and mental control exercises into a beautiful and balanced life.

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Joshua's relaxing and healing sports environment helps each partner control his body and mind, allowing each student partner to be aware of his inner self, thereby achieving the perfect unity of body and mind, and using this connection in his body and life. Every corner.