Use APKPure App
Get Kalmos old version APK for Android
Kalmos helps reduce stress and anxiety with simple cardiac coherence exercices
Kalmos - Cardiac coherence
► Cardiac coherence, what is it?
Cardiac coherence is a breathing technique scientifically proven to reduce stress and anxiety. It consists in regulating and synchronizing your breaths to bring you a physical balance (the sympathetic and parasympathetic nervous systems) but especially psychic and emotional.
► What are the benefits?
- Reduction of stress by an immediate effect of calm
- Reduction of anxiety
- Feeling of soothing and well-being after the first exercises
- Important help in the event of an anxiety attack
- Positive impact on emotions
► How to start?
It is recommended to do 3 sessions per day to feel the benefits of cardiac coherence. Remember the 365 rule (3 sessions per day, 6 breaths per minute for 5 minutes). We recommend that you sit or stand in a calm environment for your sessions.
► How can Kalmos help you?
The application has been designed to be very easy to use. You just have to start the application then click on the "Start" button to start your cardiac coherence session. Kalmos is automatically set for 5 minute sessions with 6 breaths per minute as recommended by rule 365. You can also change the background music and sound that will be used for your session by selecting a different "card" than the one chosen initially.
► Do you like the application? Please do not hesitate to help us by rating the application ★★★★★
Last updated on Oct 13, 2021
This release provides you a brand new preferences screen to edit your cardiac coherence settings such as the session total duration and individual breathing times. Also, you may notice the sessions ends more gradually for you to be more relaxed !
Uploaded by
Aldino Willy
Requires Android
Android 6.0+
Category
Report
Kalmos
Cardiac coherence1.0.13 by IODJI
Oct 13, 2021