Kegel Exercises

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Kegel exercise, also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles." The exercise can be performed multiple times each day, for several minutes at a time, for one to three months, to begin to have an effect.

This apps will teach you how to do Kegel exercises, all technics that you need and all rules.

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