Keto Diet Danger

Keto diet has side effects that are quite dangerous

1. Flu keto

Keto flu is the most common side effect when your body experiences dietary changes. Fatigue, dizziness and insomnia are a set of symptoms of the keto flu.

2. Lack of nutrition

Diets that do not contain fruits and vegetables will produce long-term micronutrient deficiencies that could have other consequences such as a lack of nutritional intake.

The keto diet can be used as a way to get rid of it in quick time as long as it is done under medical supervision.

3. Low blood sugar

Once ketosis is formed, most people will experience stable or low levels of sugar.

For people who suffer from type 2 diabetes is not recommended to do this diet without consulting a doctor first.

4. Kidney damage

A certified diabetes expert in Michigan explains the other effects of keto diet. He explains that the high levels of nitrogen obtained from the consumption of excess protein can increase pressure on the kidneys.

This pressure can trigger the process formation kidney stones and damage the cells around the kidney. For people who have problems with the kidneys, it is not advisable to do this diet because it has a high risk.

In addition to the 4 side effects above, we must understand very well, that not everyone can do keto diet. Pregnant women, people who have liver disease, or problems with the bladder are not recommended to do this diet.

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