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Ketogenic or keto meal plans have been used by medical professionals for nearly 100 years to manage certain medical conditions. But more recently, the eating style has become popular among dieters looking to lose weight and athletes looking to improve performance. Before you decide to follow the Keto Diet Plan Beginner App program, take some time to evaluate a typical keto diet meal plan to make sure that it is an eating style that you can maintain for the long term.

Keto Diet Plan Beginner, is a very low carbohydrate eating plan that forces the body to use fat rather than glucose as a primary energy source. When you follow the plan, you build meals around fatty foods and significantly restrict your intake of carbohydrates and protein. As a result of that macronutrient balance, acids called ketones are produced in the body. When ketone levels are high enough, the dieter is in a state of ketosis.

There are different reasons that people might use a keto meal plan. Some athletes use it to lower body fat and improve sports performance. Keto diets may be used to improve certain medical conditions such as epilepsy or neurologic illnesses. Some dieters also use ketogenic diets to lose weight.

The experts who supplied ketogenic meal plans for this article work with clients to reach specific sports, health, and wellness goals. Your goals might be different and your health history may require that you eat different foods than those suggested here in Keto Diet Plan App .

Use these meal in Keto Diet Plan App to get an idea of what eating a keto diet looks like. Evaluate each day's meals and think about whether or not the foods look palatable and if the eating style seems manageable. If you decide that you think you'd like to try the eating style, connect with a nutrition or medical professional to create a plan that is personalized for you.

We hope that your goals will be achieved by follow our Keto Diet Plan Beginner meals..

App features:

1) About Keto diet

2) Benefits

3) Foods to eat

4) Foods to avoid

5) Sample meal plan 1 (3 days) breakfast, lunch, dinner and snacks.

6) Sample meal plan 2 (2 days) breakfast, lunch, dinner and snacks.

7) Info and tips

8) Sample recipes - 9 breakfast recipe, 7 lunch recipe, 7 dinner recipe and shopping list.

9) BMI calculator

Keto Diet Plan Beginner App important note :

Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan.

Please follow this App method at your own risk.