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365 Days to a Kinder You!
365 Days to a Kinder You!
The KindGym™ app offers self-paced, guided daily learning and activation exercises to strengthen your emotional muscles (EMs). By focusing on 5 EMs: joy, trust, sadness, fear, and anger, you will begin to discover ways to develop and train your emotional health to become a kinder you!
KindGym™ offers:
Narrated daily audio learnings
Science-backed tips to enhance emotional health
Guided meditation and breathing exercises tips
Prompts and questions to deepen your emotional literacy
All rights to KindGym™ are owned by the Katelle Foundation dba. The Kindness Campaign. If you have any questions, please contact [email protected].
What's New in the Latest Version 1.0.0
Last updated on Feb 25, 2024
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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KindGym
1.0.0 by Katelle Foundation
Feb 25, 2024