Learn Muay Thai

Learn Thai boxing and exercise high intensity

Muay Thai, also called Muay Thai or Thai Boxing, comes from Thailand and originated in the 20s Learn it step by step and from home. You will find that not only physical but mental benefits.

The main difference you should know about boxing or kick boxing is that in the muay thai allowed to use knees and elbows.

Why it is beneficial to health?

- Muay Thai is not just a sport of strength, if not speed, coordination, stamina and mental agility. These are all benefits:

- Promotes the disappearance of stress.

- Physical exercise releases endorphins, which are hormones that help you be happier and therefore improve your self-esteem and confidence in yourself.

- Reduces the risk of cardiovascular diseases, increases blood flow, lowers blood pressure and helps improve the respiratory system.

- It is a very complete and high-intensity exercise that burns about 1,000 calories per session, so if you're trying to lose weight, this is a very effective way for it.

- Define your silhouette. Your muscles are toned, strengthened and made more flexible. This helps alleviate muscle pain such as back and neck.

- You'll notice that improve reflexes and balance

Muay thai routine

Follow these steps to perform a full thai routine about an hour.

- It begins with a warm skipping rope (or rope). Believe it or not, is an exercise that burns lot of calories; and within minutes you'll be in tune to practice thai.

- We continue with a couple of rounds of shadow. Look in a mirror all your movements and perfecciónalos. Make sure you turn that foot well or that your head is always well covered. Accompany with small weights to strengthen muscles.

- Heat well joints. Wrists, shoulders and elbows are suffering the most.

- Put the bands making sure you grab your wrists well, but without cutting off circulation. In addition, gloves, mitts, shin guards, anklets, buccal, shell and helmet are essential parts of the equipment of boxing.

- To work at home alone or with a partner, you can become a sack, paos, pear, coats and mittens.

- Performs works and dodge punches; and when you feel a little more comfortable you begin to introduce the sparring.

- Learn techniques and gripping projections. Get into the clinch techniques.

- Make circular motion exercises to learn how to hit a low, middle or high kick. Also the front kicks.

- Once training is complete, do some stretching exercises with push-ups, abdominal and lumbar area to strengthen the stomach and arms as they are the ones who suffer most.

Remember to practice thai sportingly and without violence, because it is a very harmful sport.

What is the difference between the various martial arts:

- Boxing: only allowed to use hands

- Kickboxing: using hands and feet are allowed

- Muay thai: are allowed to use hands, feet, elbows and knees.

If you have not already animated, this is your moment. And remember, the thai no sex or age limit. It requires a very small investment and can practice anywhere. What are you waiting for?