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The indispensable guide to boxing!

The application contains useful information about the Technical Boxing manual is very difficult and takes years to learn it. But if you try to explain in simple terms, the essence of boxing as a sporting event is that you need to inflict as many hits as possible on your opponent and lose as little as possible of him.

Find out why you should carefully knead your joints, muscles and ligaments. In sports management, doing the opposite of hitting a case, you run the risk of getting hurt and hit the punching bag to stop exercising for a long period. The warming up of the boxing arena is done prior to melee combat training for each class (stretching and heating the muscles and joints of boxing (jumping rope, running with exercises, teaching boxing anywhere).

You will learn why you should not confine yourself to boxing classes in boxing inside the premises. Warming up, running, pulling up and push-ups will be handy for doing outdoors. After the workout is the workout itself. Exercise guides are many, and pear training techniques are different, you need to pay attention to all muscle groups and to the boxing trainer to uniformly carry boxing training for sports ("big biceps - ponty"), for train your legs, arms and back, training with a pear press.

Instructions for practicing striking techniques and home sparring training of moves should be done regularly with boxing shadowing - boxing with female boxing is an imaginary rival. In a shadow boxing battle, you need a boxing match to connect the athlete's imagination and move like boxing without rules like you would in a real fight.

A boxing class for a beginner athlete should start with a boxing pear warm-up. This will help prevent boxing injuries to boxing in a cage by practicing home sports for two kickboxing training classes and preparing muscles for loads. Very good, if there is an opportunity to go running away from home. In winter, you can do boxing without doing it by exercising.

Melee boxing techniques for hand-to-hand combat with handles. A novice boxer is best to protect himself and put a rug in his hands. After a few sports training sessions, the fists become more difficult and you can run out of it. This type of crunches will help to strengthen the triceps and joints of the hand boxers for a powerful punch. For greater efficiency, 3-5 approaches are done 20 times with interruptions of five melee bouts. We must strive to ensure that this number of approaches is carried out without too much difficulty.