LIAISON HEALTH & WELLNESS

health & wellness

The Liaison Health & Wellness app brings that in-studio feel, right to your fingertips!

With multiple class-style workouts to pick from, LIAISON offers pilates, HIIT, strength and stretching classes ranging from 5-60 minutes in length.

This app brings you more than just workouts, we bring you a community of like-minded women that you can connect with each month through our LIVE workouts hosted in-app!

When you start your 7-day free trial you'll be able to try out all of Stef's on-demand workouts and search for specific videos by muscle group, class type, duration, and equipment!

WHAT TO EXPECT:

• New workouts added every month

• Access to monthly LIVE workout session with Stef

• Stretch and mindfulness sessions

• No internet, no problem. Pre-download our workouts and access them without WIFI

• Favorite the workouts you love. Keep track of the workouts you've crushed

• Select workouts by muscle group, class type, duration, and equipment

• Access to BOTH home and gym workout options + beginner, intermediate and advanced options

• Minimal equipment and no equipment workout options available

SIGNATURE CLASSES + CIRCUITS:

• Stef's Signature Strengthen & Lengthen (pilates + strength combo)

• Mat Pilates

• HIIT

• 10 Minute Express Classes

• No Equipment Classes

• Dumbbell Only Classes

• Circuit Style Training

Join Liaison today and explore our classes and community! A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime. Please note that you will be automatically charged after the free trial. T&Cs apply.

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