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Fitness App
Hey, I'm Laura! I created Lift Up with the aim to empower and inspire women of every background, shape and size to feel confident in themselves and reach their fitness goals in a healthy and sustainable way.
With the Lift Up Coaching app, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with my help as your online fitness coach!
- Access your personalised training program and track workouts
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Manage your nutrition intake and work towards the targets I set you
- Set health and fitness goals
- Message me in real time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly
Online coaching is an investment in your health and happiness! It's more than following a program or diet plan - it's life changing results with guidance from a coach who supports you every step of the way!
What's New in the Latest Version 7.41.0
Last updated on Aug 5, 2022
We’ve made some exciting upgrades to the Apple Watch App powered by Trainerize that will make it easier for clients to train on the go! Now, clients can leave their phones behind and be able to start and track any workout (regular, circuit, and interval), including three new cardio activities, swimming, dancing, and HIIT, directly from their watch!
As always, we've also made some back-end upgrades and bug fixes to make your experience even better.
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Lift Up Coaching
7.41.0 by Trainerize CBA-STUDIO
Aug 5, 2022