Meditation for beginners: antistress, soul, sounds

All the most effective techniques meditation and relaxation! Music meditation.

Meditation for beginners and relaxation with step-by-step instructions. Become calm and know the zen of meditation and relaxation - easy!

Learn to meditate and relax in just 10 minutes a day, practicing simple antistress exercises and relaxation! Tune in to the working order, easily relieve stress and feel the taste of a full-fledged life and a healthy sleep!

Download the app and get the best relaxation melodies for sleep, and not only!

Here you will find:

 - the best lessons and techniques of meditation

 - sounds of nature for meditation

 - music for meditation and relaxation

 - Effective autotraining for children

 - the best exercises for relaxation

 - audio affirmations for men and women

 - methods for suppressing stress

 - qigong exercises

 - techniques of meditation in the workplace

Get up at work? Do you have stress and you can not sleep? By the evening you feel depressed and exhausted, and by the weekend, and at all, there is no strength at all? Lost a dream? There is a solution, and it's easier than you thought - it's meditation! In our application, we have put together the most effective relaxation and meditation techniques from all over the world! We have the best music and sounds for meditation for free and relaxing melodies!

The meditation application for beginners in Russian was created specifically for you to get rid of over-fatigue, learn to recognize the approaching stress and calmly deal with it!

You do not need to spend years to master complex techniques of meditation and learn the ancient treatises - we have put together the most simple and effective ways of meditation, concentration and relaxation for each day! Relaxation before bedtime is a guarantee of the success of a good sleep!

And also - a selection of the best autotraining - a technique for children and the most effective methods of relaxation for the whole family!

A wealth of useful information is available in our application:

 - affirmations for each day

 - Qigong for beginners

 - audio meditation

 - mantras in Russian

 - kundalini yoga

 - meditation for sleep

 - concentration of attention

Meditation focuses on a number of benefits, including:

 - audio meditation

 - white noise for babies

 - sounds of nature for toddlers

 - music for meditation, relaxation and sleep

 - insomnia and sleep

 - music and sounds for the sleep of the little ones

 - meditation of love and love

 - meditation to attract love

 - music for sleep and relaxation for children

 - to remove stress

 - Osho consciousness

 - pranayama breath

 - chakras and energy mantras

 - relaxation for eyes

 - relaxing music for sleep and sounds of nature

 - Relax melodies and music for sleep

 - relaxation for the eyes and the whole body

Our app is suitable for beginners who are just beginning to learn meditation as well as experienced practitioners of meditation.

An interesting day-to-day practice of meditation, Osho consciousness and pranic breathing await you. We will tell you how to start meditating properly.

Our meditation lessons include both theory and audio practice. Music and sounds for meditation will help you relax and get a healthy sleep.

To get full access to the application, you must activate the subscription. The app is free for the first 7 days! The following subscription periods are available in the application: 1 week. For your convenience, the subscription will be automatically renewed at the end of the settlement period 24 hours before the expiration date. Any unused portion of the free trial period will be canceled if you make a paid subscription. You can disable the automatic renewal feature yourself in the Google Play settings. The subscription will also not be renewed in the event of a change in its value. You can not cancel the subscription received during the term of its validity.

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