Meditation music

I want to practice meditation, suggesting music from meditation music app.

The app is suitable for people interested in meditation. To help in the field of music, the music in this app is great for being open to meditating. By yourself or in group practice, it's cool, cool, bright and calm when listening to music in the app. "Meditation Music" will make you feel relaxed and will be able to get to you faster.

Benefits of Meditation

If we practice meditation on a regular basis. The benefit we get is.

          1. As a result, the mind of the meditator is clear, pure and calm, so it helps to sleep, relax, worry, do not dream.

          2. Help develop a better personality. Rejuvenate, have more confidence in yourself. Feel emotions The mind is better Suitable for

          3. Meditators will often have better memory. There are more discreet considerations. Make wise in doing anything, resulting in efficiency in the course. And work better

          4. help relax And reduce the stress that will affect the mind. When we are not stressed The body will shed substances to cause happiness. Healthy body Because of antibodies. And also slow down with age.

          5. make the heart tender Generous Good behavior, both physical, verbal and mental.

          6. Embarrassed anger. The mood is different because meditation helps keep the mind more calm. And when the mind is still calm, there is the power to stop physical action, verbal.

          7. Have studied that. People with mental distress will have lower respiratory pressure. Heart beat slow Brainwave is slower and more organized. Metabolism in the body decreased Muscle tightness decreases. The result is healthy. And help with the disease. Especially if practicing with exercise.

Try it and you'll know it's good ... Reverend