30 DAY MEAL PLAN, 90+ recipes for Breakfast, Lunch and Dinner!

Within this app you will find a 30 DAY MEAL PLAN! It contains delicious breakfast, lunch and dinner recipes everyday for 30 days following the Mediterranean Diet. The Mediterranean Diet is a diet that has been shown to help you maintain a healthy lifestyle, lose weight, and reduce your risk of heart disease, diabetes and more! The Mediterranean Diet is focused on eating vegetables, fruits, lean meats, oils, and nuts and avoiding sugar and processed foods.

Incredibly, those who eat this varied and tasty diet, are thought to have their risk of suffering from a stroke or heart disease lowered by a third. This alone is a great reason for you to start eating, and enjoying a Mediterranean diet.

The Mediterranean Diet limits your intake of red meat, eggs and full fat dairy without cutting it out unlike other diets which can remove whole essential foods from your diet. This diet also recommends a small amount of red wine consumed with dinner which is full of antioxidants that help prevent any buildup of fatty deposits within your arteries. Red wine is also thought to contribute to lowering the risk of heart disease when consumed in small quantities. It's these variety of foods that can help to keep your heart healthy, and they can reduce the risk of developing diabetes, heart disease, strokes, or high cholesterol, and the issues associated with it.

The fats contained within most of the foods that are eaten as part of this diet, are known as 'Good' fats. This means that they help to protect and even strengthen the heart, and our joints. Give the Mediterranean Diet a try, you will not be disappointed!

In this app you will find a 30-day meal plan with recipes for yummy and filling breakfasts such as Mediterranean Quiche, Cheese and Chive Frittata, and Roasted Peach and Orange Whipped Greek Yogurt Crostini. For lunch you can enjoy meals like Egg, Spinach and Pine nut salad, Chickpea Patties, and Steak and Garlic Sandwich. Dinners include things like Tomato Pasta with Mozzarella Balls, Tuna Lettuce Wraps, and Mediterranean Turkey Burgers!

This Mediterranean Diet Cookbook & Guide includes:

- What is the Mediterranean Diet

- Health Benefits of Mediterranean Diet

- 30 Day Meal Plan with recipes for breakfast, lunch and dinner each day