Meniscus Exercises

Exercises to help heal meniscus tear

One of the most effective methods applied in the treatment of meniscus tear is exercise. Meniscus problem manifests itself as knee pain, swelling and loss of joint motion in individuals. It causes lockings on the knee.

Meniscus exercises reduce the problems occurring in the knee and accelerate the knee healing process. Movements generally have knee stretching, strengthening and stabilization effects. Regular knee exercises for meniscal tear reduce knee pain and prevent the progression of the problem.

Download our mobile app now, just 20 minutes a day to do the meniscus exercises.