Personalized sports and nutritional program.

100% FREE - Build muscle, lose weight and stay in shape at home with Milinus: your digital sports and nutrition coach. Adapted to all levels, you benefit from personalized training according to your goals and your physical condition based on artificial intelligence.

SPORTS COACHING :

- Choose your goal and get your personalized sports program

- Do your daily work-out to improve your training

- Take advantage of upgradeable sessions adapted to your performance

- Follow the nutritional advice to optimize your results

- Analyze your progress on your personal profile on a daily basis

- Unlock Milinus rewards along the way

SHARE YOUR PERFORMANCE :

- Live an experience that combines fitness and community spirit

- Chain pumps, pull-ups and squats then share your exploits

- Beat your own records and post them on your Milinus News Feed

- Stay motivated by following your ranking among your friends

- Publish your sports stories and follow other athletes on their journey

MUSCULATION :

- Hundreds of video demonstrations of fitness exercises

- Weight training programs without equipment that can be done at home

- Body weight training for an athletic physique

- Training of the arms, pectorals, back, shoulders and abs

- Leg training: quadriceps, hamstrings, buttocks and calves

WEIGHT LOSS :

- Save time and perform HIIT sessions to burn a maximum of calories in a minimum of time and benefit from a post-workout fat-burning effect

- Select the "weight loss" goal to lose body fat, sculpt your body and get a flat stomach at home

- Follow our special sessions : thighs, abs and glutes without equipment to firm up and refine your body

NUTRITION :

- Fitness recipes for your breakfasts, sports snacks and dinners

- Classification of recipes by preparation and cooking time

- Vegetarian, vegan and gluten-free meals are available

- Indication of the nutritional values of food for optimal monitoring

CONTACT US :

You can contact our team by email at [email protected].

You can also find us on social networks:

- facebook.com/appli.milinus

- instagram.com/milinus.fr

- twitter.com/Milinus6