MindFirst Health and Fitness

A guided health journey using mindfulness, nutrition & fitness.

The key to physical and emotional being? Putting your MindFirst. The MindFirst app brings together mindfulness, nutrition and fitness to help anyone create long term behavior change and a new path towards wellness. Lose weight, reduce stress, increase energy, and build muscle with this holistic program. You can take control of your health and find the potential hidden within you with in only10 minutes a day.

Our personalized programs feature:

● 5-10 minute meditations to mindfully bring you into the present;

● Daily recipe recommendations and meal planning to support your nutritional needs;

● 5 minute MindTalk lessons (featuring our nutrition experts) that will help transform the way you view food, fitness and stress; and

● Easy to use workouts to help build muscle and burn fat

This is the whole package, but it all starts with the mind. Only when you support both your physical and mental well-being can real transformation begin.

Tired of fad diets and obsessive calorie counting? Develop sustainable healthy habits for the long-term by putting your MindFirst instead.