Mindfulness Meditation

Selection of audio guides for mindfulness meditation

Various audio guides for mindfulness meditation:

* Body Scan

* Breath & Body

* Sounds & Thoughts

* 3-Step Breathing Space

* Mindful Walking

* Sitting Meditation (open)

* 30 minute silent sitting, with bells

Meditations are provided by and shared with permission of Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University.

The app is free, it has no ads and has been open-sourced under the MIT license. The source code is available here:

https://github.com/vbresan/MindfulnessMeditation