Mobilise & Move

Welcome to the Mobilise & Move app

Mobilise & Move brings your personal training programme and mobility classes to your fingertips.

For personal training clients, the app involves:

- Daily & Weekly Check-ins - track your habits and health markers

- Nutrition Plans - monitor your macros

- Workout Plans - find your programme or workout inspiration

- The Vault - a host of infographics and other info to read

- Video Library - search for any exercise

For Mobilise & Move Class clients:

- Mobility Assessment - measure your movement

- Mobility Programmes - improve your range of motion with structured sessions

- The Vault - a host of mobility info

- Video Library - search for any exercise

The Mobilise & Move app is the perfect compliment to all of the hard work you put in at the gym, and can be used flexibly to supplement your training.