Elevate your conditioning and recovery with zone-based interval training

Morpheus is the first app designed to power smarter cardio, faster recovery, and help you improve your fitness and conditioning

When combined with the Morpheus M7 heart rate monitor, the app is able to measure and track your HRV and your recovery, give you personalized heart rate zones, and help you to hit the right amount of volume and intensity each week with its CardioSmart features.

Elevate your conditioning with zone-based interval training (ZBIT)

For the first time, training to improve conditioning is as simple as it gets. No more confusion about what heart rates to train at, which zone you should be in, what types of intervals are best, or how much cardio you need to do each week.

Morpheus takes the guesswork out of your heart rate training and gives you 12 zone-based intervals to choose from to take your conditioning to the next level.

ZBIT can be done with any Bluetooth heart rate monitor and a Morpheus device is not needed to unlock this feature.

Hit your weekly zone targets and watch your fitness improve

Finding the right balance between how much you should train and how hard you should train is one of the biggest challenges in fitness.

After analyzing the data from more than 500,000+ workouts and 1 million days of use, Morpheus has learned how much time in each of its 3 heart rate zones is needed to drive the faster improvements in aerobic fitness and conditioning.

Each week, Morpheus will set your heart rate zone targets based on your fitness level, goal, recovery, and your previous workouts. This makes it easier than ever to get the right amount of volume and intensity that you need to maximize your cardio for better health, performance, and longevity.

Requirements: To unlock the weekly zone targets, the Morpheus HRM is required. Without this, Morpheus is unable to calculate a recovery score or provide personalized heart rate zones and targets.

Accelerate your recovery

Training and stress are what breaks your body down, but you need recovery to build it back up and make it bigger, stronger, faster and in better shape than ever.

Each day, using its proprietary algorithms, Morpheus will give you a recovery score to help you manage your training and your lifestyle to optimize for the fastest results possible. Together with its personalized heart rate zones and targets, Morpheus will make sure your body gets the training and the recovery it needs to perform its best.

And if you’re using a wearable to track activity and sleep, Morpheus can also pull this data in to help you see the big picture of how they’re impacting your recovery.

Please note that activity (steps), calories, and sleep can be tracked directly with Fitbit and Garmin devices, or by connecting to the Apple Health Kit.

If you choose to track activity, sleep, or calorie data from the Apple Health Kit, Morpheus will display that data within the app and use it to generate your daily recovery score.

Activity and sleep tracking are not required to use Morpheus, but are recommended to improve the accuracy of the recovery score.