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breathe.... and be zen....
Cardiac Coherence is a state obtained when the fluctuation of the heart rate becomes periodic and regular.
This state of heart coherence can be achieved by the practice of periodic rhythmic, ample, abdominal breathing to a specific frequency.
Inhale when the cursor goes up...
Expire when it drops.
To do ideally three times a day.
What's New in the Latest Version 1.1
Last updated on Jul 24, 2015
Option to play a sound to synchronize breathing.
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My Cardiac Coherence
1.1 by Aircube06
Jul 24, 2015