Neck Shoulder Pain Relief

How Are Neck and Shoulder Pain Treated?

With so many of us gazing into computers or staring down at our smart phones most of the day, it’s no wonder data from the Centers for Disease Control and Prevention reports that nearly 20 percent of us have experienced neck pain within the past three months.

Shoulder and neck pain may be caused by bursitis, a pinched nerve, whiplash, tendinitis, a herniated disc, or a rotator cuff injury.

While knots in any muscle group are frustrating, isolated tension in the shoulders and neck is particularly uncomfortable. Find relief today with these nine exercises to relieve neck and shoulder pain.

It’s important to understand that feeling discomfort in the neck or shoulder doesn’t necessarily mean that the source of pain itself stems from that same region. Neck pain could be caused by a shoulder impingement, and pain in the shoulder could be stemming from the neck. In fact, tension in either area could be sparked by an injury or alignment issue in the back of the pelvis, or even from as low down as the ankles.

Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones.

The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness.

Many people experience neck pain or stiffness occasionally. In many cases, it’s due to poor posture or overuse. Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash.

Most of the time, neck pain isn’t a serious condition and can be relieved within a few days.

But in some cases, neck pain can indicate serious injury or illness and require a doctor’s care.

Strenghthen your shoulders

In 30 days, you can concentrate on strengthening and shaping our shoulders. Remember that your back and shoulder are very important for the strength and shape of your body in general. If you follow our daily routine diligently, you will see how your shoulders adjust in just 30 days.

If you have neck pain that continues for more than a week, is severe, or is accompanied by other symptoms, seek medical attention immediately.

In 30 days, you can concentrate on strengthening and shaping our shoulders. Remember that your back and shoulder are very important for the strength and shape of your body in general. If you follow our daily routine diligently, you will see how your shoulders adjust in just 30 days.

Neck Shoulder Pain Relief/Stretching exercise Exercises

How to Get Rid of Neck and Shoulder Pain From Sleeping Wrong

Neck Muscle Shoulder Pain Relief/Stretching exercises

Pulled Muscle in Neck stretching exercises Symptoms

Pulled Muscle in Neck How Long to Heal

How to Cure Neck Pain Fast

Neck Pain Stretching exercises Pillow

Neck Sprain While sleeping

Shoulder,neck pain relief:Stretching exercises Features