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Monitor your body index, adjust the rate of food nutrition to help increase, lose weight

★ This is a completely free application. You will DO NOT need to spend any costs on using the application!

★ Application with data is CONTINUALLY UPDATED, DETAILED and LATEST every day.

★ With the Daily Nutrition Diary app, you can calculate calorie content , fat content , content fiber , the protein content necessary for the body. By assessing your own fat level , you can adjust your nutrition accordingly to your needs. You can track and choose the right amount of nutrition for yourself through the app by selecting your diet, which will see the calories and other nutritional proportions in the diet. Selected part to be able to adjust for the most balanced and reasonable.

 ★ FEATURES:

● Visually monitor nutrition and body mass index.

● Calculate personal indicators, Calories needs of the body.

● Nutrition calculations in the diet.

● Look up and select food with the most complete food list.

● Nutrition statistics.

● Information notes

 ★ DETAILED FEATURES:

● Visually monitoring nutrition and body index:

- The graph of calories index, weight index, nutrition index helps you to follow visually so that you can assess your health level, thinness, fat level to be able to make a plan, Choose the right ration.

- Easily check the body index, nutritional indicators history.

● Calculate personal indices, Calories needs of the body:

- Perform basic body index to assess the level of fat and fat according to BMI.

- Calculate giving and giving the necessary calories to maintain, BMR movement index, TDEE index from which you can easily adjust the diet, nutrition ratio to be able to gain weight or lose weight.

● Nutrition calculations in the diet:

- The application allows you to select daily rations according to the number of options. Thereby calculating the calories and nutrients of the selected diet, comparing with the calorie content, necessary nutrients for that day to help you easily recognize and change the amount of nutrition in accordance with the goal of gaining weight. , his weight loss.

- Users make a choice of their diet and save, the system will automatically calculate the amount of calories, nutrition that day and the remaining nutritional difference.

● Look up and select food with the most complete food list:

- Displays detailed food information including calories, nutritional composition, protein, starch, fat in food with the amount and energy it provides.

- Easily look up information of a food about nutritional ingredients, nutritional ratio to be able to choose the most appropriate diet.

● Nutrition statistics:

- The application allows you to save and check the nutrition rate in any one day and then adjust your diet for the next time.

- Display the name of the food, the nutrition rate of the sessions in the most detailed way to help you manage your diet for the month easily

- Show graph that allows you to track nutrition, calories in the most intuitive way, from which can quickly, easily adjust the appropriate amount of nutrition.

● Information notes:

- You can easily save and look up the note information in your application.