Make your own Omelette with this Recipes

Make your own Omelette with this Recipes! Free Download!

In cuisine, an omelette or omelet is a dish made from beaten eggs quickly fried with butter or oil in a frying pan (without stirring as in scrambled egg). It is quite common for the omelette to be folded around a filling such as cheese, chives, vegetables, meat (often ham or bacon), or some combination of the above.

Eating an Egg Omelette for Breakfast & Lunch for Weight Loss

A study published in the European Journal of Nutrition in 2013 found that eating eggs on toast for breakfast was more filling and resulted in a lower calorie intake the rest of the day than a breakfast of cornflakes with milk and toast or one containing a croissant and orange juice, even though all three meals have the same number of calories. Another study published in the International Journal of Obesity in 2009 found that people on a reduced-calorie diet who ate an egg breakfast containing 340 calories for 8 weeks lost more weight and body fat than those on a similar diet who ate a bagel breakfast with the same number of calories. Eating eggs for breakfast didn't increase weight loss in those who weren't on a reduced-calorie diet, however.