#OTrening

The application is designed for personal training candidates to serve in the WOT

The application has been designed to increase your fitness level and help you to prepare for fitness tests.

After the placement test you will be prepared for an 8-week training plan adjusted on the basis of guidelines WF'istów WOT.

Each week will consist of three training sessions and two endurance strength. All this was the best you physically prepared to perform military service territorial!

Developed by physical education teachers descriptions of the exercises and warm-ups help wyćwiczeniu proper technique and reduce the risk of injury.

In the application, you can also check your level of BMI and find out if your weight is appropriate.