DIGITAL FITNESS MENTORING

Get access to your training and answer your questions with practicality and interactivity.

I, Paulo Cavalcanti, present you in this portal my exclusive personalized mentoring programs, after your registration, your training will be created according to individual prescriptions according to your goals, needs and preferences.

The mentoring program consists of the following steps:

"Anamnesis - Evaluation - Periodization - Monitoring - Measurement of results".

With each completed cycle, new challenges are proposed according to their evolution.

The work strategies are quite diversified and always incorporate different stimuli and training methods, in order to provide the best possible physiological adaptations, in a complementary and integral way, optimizing results.

- Strength training: Hypertrophy, Maximum, Power and RML (Localized Muscle Endurance).

- Weight loss training: Aerobic to improve cardiovascular capacity, protocols

Cardiometabolics of moderate and high intensity.

- Postural and flexibility training: Muscle Stretching, Joint Mobility, Myofascial Release, Contrology, Balance, Body Awareness.

Target Audience:

No age limit or fitness level;

Initiation to physical training;

High yield;

Body preparation for dance artists;

Pregnant women, profiles with a history of injuries or chronic pathologies that require special care.

Download the app and take advantage of the free exercise content offered to start taking care of your body right now.

Your personal online will always be on hand to help you achieve a beautiful, powerful, vigorous and healthy body.

Paulo Cavalcanti

Prof. Bch. Me. Paulo Cavalcanti