you will find a list of the choices to have your Breakfast

small Lunch

Breakfast is the most important meal of the day: when taken properly, it must bring the body a quarter of the energy needs he will need during the day.

Eating breakfast is also essential because it allows to recover after the long "fast" from the night.

that's why they offer you through this application to tour the world breakfast through our 60 recipes inspired by the morning eating habits of more than 50 countries in the world for you to vary your plate and your children every morning:

It is indeed important to diversify his breakfast to break the routine

Here; for information; the necessary food for a balanced breakfast:

- A dairy product (milk, yogurt, cottage cheese, cheese ...)

- A fruit or fruit juice: they allow you to bring the need for vitamin C and sugar

- A cereal product (bread, cereal, crackers ...)

- A hot or cold drink to rehydrate