Physical Fitness

Each class will help to increase your mobility, strength and body composition.

Sign up for our new beginner class term starting in may. You’ll learn the basics of trx and progress through a series of challenging suspended bodyweight exercises. You’ll be the envy of all your friends when you can complete a series of complex training moves with ease!

Each class will help to increase your mobility, strength, body composition, increase your cardiovascular fitness and confidence to name a few! You will be training with other awesome people at the same level you are so there’s no pressure only support.