Pilates exercises for a perfect abdominal

Pretty much every move in Pilates works your abdominal, but if flat stomach is your goal then this Pilates abdominal workout is definitely for you. These Pilates belly sculpting exercises are proven to flatten your stomach.

This 10 minutes Pilates abdominal workout is your secret weapon for a flat belly because it works all of your abdominal muscles: the six-pack rectus abdominis, which runs down your center; the oblique’s, which wrap around your sides; and the deep trans versus abdominis, which is often missed in traditional abdominal workouts.

For best results, flatten your belly by pulling your belly button toward your spine during each exercise.

Do this Pilates workout at least three times a week. Learn the moves, do them the right way and you’ll be staring at a flat belly very soon.