Pilates

You Want to Learn How To Do Pilates Exercises?

___▄▀▀▀▄▄▄▄▄▄▄▀▀▀▄_

───█▒▒░░░░░░░░░▒▒█───

────█░░█░░░░░█░░█────

─▄▄──█░░░▀█▀░░░█──▄▄─

█░░█─▀▄░░░░░░░▄▀─█░░█

█▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀█

█----╦─╦╔╗╦─╔╗╔╗╔╦╗╔╗----█

█----║║║╠─║─║─║║║║║╠─----█

█----╚╩╝╚╝╚╝╚╝╚╝╩─╩╚╝----█

█▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄█

★★★★★ Download it for free ★★★★★

*** If you like it, don't hesitate to Support Us By Rating Us 5 ★★★★★ ***

** Your comments and suggestions are important to us **

You Want to Learn How To Do Pilates Exercises?

Pilates Help in improving flexibility, strength, and body awareness.

You will be glad to know that yoga and Pilates both improve muscular and postural strength.

So Let is Learn how to do Pilates from the most famous Core Pilates instructor in these application workout videos.

In This Application We Will Help You To Learn Step By Step How To Do Pilates Exercises:

1- What Is Pilates?

2- What Is Pilates Mat?

3- Can Anyone Do Pilates?

4- What You Need to Get Started with Pilates Mat

5- Yoga vs. Pilates

6- How to Do a Pelvic Tilt

7- How to Do Rib Cage Arms

8- How to Do a Pilates Curl

9- How to Do Rib Cage Breathing

10- How to Do Marching

11- How to Do a Wall Squat

12- How to Do Wall Arms

13- How to Do a Wall Round Over

14- How to Do Front Support

15- How to Do Seal

16- How to Do Teaser 1

17- How to Do a Side Kick Circle

18- How to Do a Front & Back Side Kick

19- How to Do an Up & Down Side Kick

20- How to Do a Single Leg Kick

21- How to Do the Swan

22- How to Do the Saw

23- How to Do the Spine Stretch Forward

24- How to Do the Criss-Cross

25- How to Do the Double Straight Leg Stretch

26- How to Do a Single Straight Leg Stretch

27- How to Do a Double Leg Stretch

28- How to Do a Single Leg Stretch

29- How to Do The Hundred

30- How to Do the Half Roll Down

31- How to Do a Roll Up

32- How to Do the Rolling Like a Ball Pilates Exercise

33- How to Do Single Leg Circles

34- How to Do the Open Leg Rocker

35- How to Do the Corkscrew

36- How to Do a Neck Roll

37- How to Do Double Leg Kicks

38- How to Do Swimming

39- How to Do the Neck Pull

40- How to Do the Jackknife

41- How to Do the Shoulder Bridge

42- How to Do Side Kick Inside Circles

43- How to Do a Side Kick Bicycle

44- How to Do Side Kick Beats

45- How to Do a Pilates Side Kick Internal & External Rotation

46- How to Do Intermediate Pilates Teaser 2

47- How to Do Intermediate Pilates Teaser 3

48- How to Do the Cancan Pilates Exercise

49- How to Do Serratus Push-Ups

50- How to Do the Mermaid

51- How to Do the Rollover

52- How to Do the Full Corkscrew

53- How to Do the Swan Dive

54- How to Do High Scissors

55- How to Do the High Bicycle

56- How to Do the Spine Twist

57- How to Do the Side Kick Hot Potato

58- How to Do the Side Kick Rond de Jambe

59- How to Do the Side Kick Fetal Five

60- How to Do Teaser 4

61- How to Do Hip Circles

62- How to Do the Leg Pull-Down

63- How to Do the Leg Pull-Up

64- How to Do Kneeling Side Kicks

65- How to Do Side Bends

66- How to Do the Star

67- How to Do the Boomerang

68- How to Do Pilates Push-Ups

──────▄▀▄─────▄▀▄

─────▄█░░▀▀▀▀▀░░█▄

─▄▄──█░░░░░░░░░░░█──▄▄

█▄▄█─█░░▀░░┬░░▀░░█─█▄▄█