Improves physical condition, the ability to control and concentration.

Undoubtedly, Pilates is one of the most complete sports that exist, given that through its practice the whole body is activated. In effect, other bodybuilding exercises are concentrated in a specific part of the body, while the Pilates aims to work the whole body as a whole. In addition, we should not consider that Pilates is just an exercise in relaxation, but can become an exceptional base for the practice of other sports such as cycling or running, since our muscles will gain in flexibility and endurance.

The following application offers a collection of pilates exercises through very educational videos, with which you can learn how to perform pilates exercises step by step. Follow the advice offered by this app and with the passage of time you will gain great flexibility, at the same time that your muscles and joints will gain a wide range of movements. These pilates exercises are recommended for people of any age, since the compilation that we provide you with has exercises for beginners, medium and advanced.

The Pilates method, or simply Pilates, is a system of physical and mental training created in the early twentieth century by Joseph Hubertus Pilates, who devised it based on his knowledge of different specialties such as gymnastics, traumatology and yoga, combining dynamism and strength muscular with mental control, breathing and relaxation.

In its principles was called Contrology, by Pilates himself, because it emphasizes the use of the mind to control the body, but seeking balance and unity between them. The method focuses on the development of internal muscles to maintain body balance and give stability and firmness to the spine, so it is widely used as therapy in rehabilitation and, for example, prevent and cure back pain . It is practiced all over the world and its popularity is increasing because it is practiced by famous people from the world of music, cinema, dance and / or sports.

Download this application and discover a world of health, wellness and balance through pilates.